We all get stuck sometimes. Here are a few questions I find myself repeating to build insight and movement: Where do you feel that in your body? Can we check the facts on that? Do you think this could have an origin story? What has…
Our services remain the same, with an updated name. You can find us at 8461 Turnpike Drive Suite 208 Westminster, CO 80031, or via our social media on Instagram, @RachelRossiCounseling. We provide services both via telehealth and in-person, and proudly serve individuals throughout Colorado. Reach…
Do you want to know a way to boost your immune system, mitigate psychological distress and increase wellbeing overall? Learn how to cherish, celebrate, and re-experience joyful moments. Humans tend to be pretty good at re-experiencing our challenging moments—we sometimes tune into dread before an…
It can be hard in 2021 to separate work life from home life, particularly if working from home, managing a particularly stressful time in your home life or work life, or just feeling overall burnout as the year comes to a close and the holiday…
Rest can be complicated. Here are some questions to reflect on to help deepen your understanding of what rest means to you: When, and how, do I rest? In motion? In stillness? In community? Solo? What emotions and sensations accompany rest? Compassion, warmth? Guilt, restlessness?…
Boundary setting can be difficult; particularly for those of us who have people pleasing and peace-keeping tendencies. Here are a few thoughts that may help: Before responding, ask yourself: “What are my intentions? How will I likely feel if I say yes/no?” Consider that resentment…
