Individual Counseling

Life presents tremendous challenges, and at times, we need to ask for help. If you’ve been feeling hopeless or stuck, or struggling with a problem in your life that feels insurmountable, individual counseling could help you improve your everyday life.

As a therapist, I strive to help people understand themselves, mobilize their strengths, and achieve their goals. My approach is integrative in nature and utilizes a number of evidence-based approaches, including cognitive behavioral therapy, mindfulness, EMDR, interpersonal neurobiology, and solution-oriented approaches. I approach every relationship through a client-centered, trauma-informed, strengths-focused lens.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You are struggling with relationships, communication, or conflict
  • You are feeling stuck in old patterns
  • A loved one has suggested that you receive help or support
  • Other areas of your life are being negatively impacted by your struggle
  • You’re interested in counseling, but not sure how it could fit into your life

…Then individual counseling could be right for you.