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Self-compassion is such a key factor in resilience, growth and change. People often mistake self-compassion for lack of accountability and in fact it’s a very necessary ingredient to holding ourselves accountable. When we are compassionate with ourselves, we can see ourselves as human, turn toward…

All emotions, positive and challenging alike, are messengers. When we suppress them by jumping quickly to distract, deny their existence, ignore them—we miss the good stuff. The thing with emotions is that paradoxically, when we turn toward them and truly feel with gentleness and curiosity,…