Life presents tremendous challenges, and at times, we need to ask for help. If you’ve been feeling hopeless or stuck, or struggling with a problem in your life that feels insurmountable, individual counseling could help you improve your everyday life.
We strive to help people understand themselves, mobilize their strengths, and achieve their goals. Our approach is integrative in nature and utilizes a number of evidence-based approaches, including cognitive behavioral therapy, mindfulness, EMDR, interpersonal neurobiology, emotionally-focused therapy and solution-oriented approaches. We approach every relationship through a client-centered, trauma-informed, strengths-focused lens.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You are struggling with relationships, communication, or conflict
- You are feeling stuck in old patterns
- A loved one has suggested that you receive help or support
- Other areas of your life are being negatively impacted by your struggle
- You’re interested in counseling, but not sure how it could fit into your life
…Then individual counseling could be right for you.
