POP: Pause, Onboard the feeling, Proceed with awareness

Take a moment to POP!

Feeling overwhelmed? Stressed? Anxious? Remember the power of the POP technique:

πŸ›‘ Pause: When you notice yourself feeling overwhelmed, take a pause. Close your eyes, take a deep breath, and give yourself a moment to pause and step back from the situation.

🌊 Onboard the Feeling: Instead of pushing your emotions aside, acknowledge and onboard them. Allow yourself to fully experience the emotion without judgment or resistance. Name the feeling and explore where it’s coming from.

πŸšΆβ€β™€οΈ Proceed with Awareness: Once you’ve acknowledged your feelings, proceed with awareness. Take intentional steps forward, considering how you can respond to the situation with mindfulness and compassion for yourself and others.

Remember, it’s okay to pause and take care of yourself. You have the power to navigate through any challenge with mindfulness and grace.

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