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Our weaknesses are simply our overplayed strengths. Embrace them. My mom would remind me of this perspective growing up, and it transformed the way I viewed my own challenges, weaknesses and flaws, and the way I viewed others.  It helped me reframe my sensitivity from…

It can be hard to know what to say when someone shares something difficult with you. Our natural urge to help, fix, protect (ourselves and others) kicks in. Remember that offering presence is key, and there is really no ‘fixing.’ Just our open heart, our…

Does anyone else have trouble advocating for themselves? Asking for what you need can feel SCARY. We risk upsetting, disappointing, or angering others. We risk altering others’ perception of us (which, in actuality, is none of our business but it sure feels like it is.)…

Let yourself experience (and re-experience, and re-experience) joyful moments. We humans tend to be pretty good at re-experiencing our tough moments. We may… fret or experience dread before complain during rehash it afterward We don’t always return the same favor to our joyful moments. This…

Self-compassion is such a key factor in resilience, growth and change. People often mistake self-compassion for lack of accountability and in fact it’s a very necessary ingredient to holding ourselves accountable. When we are compassionate with ourselves, we can see ourselves as human, turn toward…

All emotions, positive and challenging alike, are messengers. When we suppress them by jumping quickly to distract, deny their existence, ignore them—we miss the good stuff. The thing with emotions is that paradoxically, when we turn toward them and truly feel with gentleness and curiosity,…